ION Plus | Schedule

TV-G (30 MIN)

Rocco shows us, and the Hoboken Fire Department, it's possible to eat like a man but still be healthy. Rocco creates fast, healthy versions of the foods these guys love, such as pork chops, chicken and rice jambalaya and Rocco's savory shrimp tostada for fewer than 250 calories..


TV-G (30 MIN)

Rocco guides single mother Heidy Bodre to make better food choices for her daughter Samantha, and teaches Heidy some easy, healthy recipes to incorporate into their weekly menu. Featuring Rocco's delicious sweet and sour beef stir--fry.


TV-G (30 MIN)

Ed and Samantha are similar in many ways, but food is not one of them. Rocco teaches them some easy recipes they can enjoy together, like steak with tomato and spinach salad, Rocco's smoked oysters in hickory wood, and homemade spaghetti with white clam sauce.


TV-PG (30 MIN)

From the strength of your own hair, to huge extinct apes, survival of the fittest, power that corrupts absolutely, great minds, strange flags on the moon, and queen bees.


TV-PG (30 MIN)

From leprechauns to great floods, the chupacabra, a fear of flying, pilot fatigue, texting while driving, the world ratio of cell phones to working toilets, St. Patrick, and your odds of surviving just about everything.


TV-PG (30 MIN)

From how your brain really works, to the effects of caffeine, to an up close and personal look at some dinosaurs.


TV-14+LV (60 MIN)

While investigating the murder of a mysterious tattooed woman, Toby suspects corporate espionage and blackmail are behind the killing.


TV-14+DLSV (60 MIN)

Toby and Michelle investigate the killing of a British spy whose dalliances on an adulterous dating site might have led to his murder.


TV-14+DLV (60 MIN)

In an effort to snag an elusive human trafficker, Toby and Michelle team with a career con artist.


TV-14+DLV (60 MIN)

Toby and Michelle investigate the murder of an actor during the filming of an allegedly cursed horror movie.


TV-14+LV (60 MIN)

When Toby and Michelle go after a suspect in the murder of a Latin crime boss, their case is halted by interference from the police superintendent.


TV-14+LV (60 MIN)

After shooting and killing a suspect, Toby struggles with PTSD as the IIB tries to stop an assassination.


TV-14+LV (60 MIN)

Toby and Dev investigate a serial killer who leaves live snakes with his victims, echoing the calling card of a past culprit (Shawn Doyle) who Michelle may have wrongly put behind bars.


TV-14+LV (60 MIN)

A former colleague who mistrusts Toby returns to shake up the leadership of the IIB, jeopardizing the success of the entire team.


TV-14+LV (60 MIN)

Toby and the IIB team investigate the abduction of a ballerina after Tia tips them to corruption at a dance company.


TV-14+DLV (60 MIN)

While the team investigates a botched magic stunt that killed an investment guru, Becker's scrutiny of Toby threatens to expose his secret.


TV-14+LV (60 MIN)

The IIB investigates after a successful videogame developer and former hacker friend of Dev's is found murdered on the eve of his new game's release.