101: Paskewitz Family
The Paskewitz Family is a large, highly active family with 5 growing boys. The Paskewitz's need help identifying foods that will fuel their busy lifestyles and avoiding those that will cause lasting damage to their bodies. Rocco teaches them how to substitute carb and sugar loaded junk food in favor of protein packed meals that are easy to cook and eat on the run. Featuring caprese salad, healthy chicken tenders with honey mustard, and instant chocolate soft serve.
102: Kiernan Family
The Kiernan Family is a very active bunch, dealing with some challenging health issues. Lizzy, the middle daughter, was recently diagnosed with Type 1 Diabetes. Rocco creates healthy versions of some of the Kiernan's favorites, including homemade chicken noodle soup and miracle risotto with mushrooms.
103: Kenley & Julia
Kenley & Julia are young, energetic friends living together in New York City. They try to eat right, but often skip meals, and when presented with a delicious meal or a big slice of cake, they just can't help themselves! Rocco teaches them how to prepare a low carb banana smoothie, lemon pasta with shrimp, and ricotta cheesecake.
104: Pat And LiaTomorrow 11AM EDT
Pat and Lia Forman have a lot on common, but their eating habits couldn't be more different. Between Pat's wheat allergy, and Lia's new barbeque-heavy diet”these two could really use some help in finding a balance! Rocco teaches them easy, gluten-Âfree BBQ recipes like bacon wrapped chicken and BBQ ribs.
105: Koni And JohnTomorrow 11:30AM EDT
Rocco helps Koni and John get ready for their wedding day by challenging them to ditch fast food and bad eating habits, in favor of healthy, delicious meals they can cook themselves. Rocco whips up easy recipes for lasagna Bolognese, steak fajitas and panna cotta.
107: The Lazzaruolo FamilyMon, Jul 20 11AM EDT
Rocco brings his cousin Ron into the Now Eat This kitchen to help him commit to healthier living, by creating dishes Ron loves, that are also good for his body. On the menu: Penne alla Bolognese and Eggplant Parmigiano in a low fat marinara sauce, all for under 345 calories.
108: Hoboken FiremenMon, Jul 20 11:30AM EDT
Rocco shows us, and the Hoboken Fire Department, it's possible to eat like a man but still be healthy. Rocco creates fast, healthy versions of the foods these guys love, such as pork chops, chicken and rice jambalaya and Rocco's savory shrimp tostada for fewer than 250 calories..
The Boutzalis family has a hard time meeting together for mealtime, so Rocco shows them some fast and healthy meals that the entire family can enjoy together. Featuring dishes with fewer than 300 calories, such as ricotta gnudi, BBQ balsamic ribs, and vanilla soft serve made from sugar free pudding.
116: Aufiero Family
The Aufiero Family is a health conscious family - Sonia, the mother, is a professional nutritionist. They understand the importance of a balanced diet, but are having challenges finding healthy meals that are kid friendly. Rocco prepares his delicious Big Burger, grilled eggplant Parmigiano, and Mexican chili con carne with ground turkey.
The Jeffra-Duran Family is led by two Newark police officers, Jennifer and Josue, who have developed unhealthy eating habits, which have been passed along to their children. Rocco helps them create healthy meals they can cook at home. Featuring buffalo popcorn chicken, fish tacos, and double chocolate chip cookies.
118: Reilly Family
The Reilly Family is a busy family of 4 in need of a diet makeover. The parents rely on blood pressure medication, blood thinners, cholesterol medication, asthma inhalers, and dietary supplements, in lieu of a healthy diet, and it's time to make a change. Rocco teaches them recipes with vitamin-rich food like blueberry cream muffins, beef pot roast, and instant strawberry soft serve.
119: Ferri Family
Jennifer and Michael Ferri are young newlyweds who are transitioning to a gluten free diet. This is particularly challenging for Michael, since his favorite dishes are Italian pastas and breads. Rocco educates them on the benefits of a gluten-free diet and how to create gluten/lactose-free versions of their Italian favorites.